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11
June
2016

Body Blends Podcast Episode 56: Strength & Physique Development

By DM_admin 0

Dear readers,

Just thought I would share a recent podcast that I did for the My Body Blends Podcast on strength and physique development that I did in August 2015. In this episode I break down my methods for developing world class results with strength and physique athletes. So whether you want to get strong or drop body fat you will pick up some pearls from this episode.

WBFF Pro Fitness Model Melissa Le-Man is one of the more recent athletes I have applied the principles discussed in this interview upon. This change has occurred with her within 6 weeks of working together...

WBFF Pro Fitness Model Melissa Le-Man is one of the more recent athletes I have applied the principles discussed in this interview upon. This change has occurred with her within 6 weeks of working together…

The break down for this podcast interview is as follows:

  • 0:42 Episode intro
  • 4:39 Why are you not getting stronger?
  • 5:07 The importance of executing with the right technique
  • 6:48 The usual faults and common cues
  • 7:25 The importance of tempo
  • 9:21 Assessing your athlete
  • 14:44 Contending or just be on stage
  • 21:24 How to fix the worse case client
  • 24:36 The role of a good coach
  • 28:15 Not too many shows too often
  • 29:57 Why educating your client is fundamental to success
  • 31:38 Focus on fundamental techniques
  • 32:14 Foundation steps – understand your body type
  • 33:55 Nutrition influence
  • 37:41 Where to learn more about Daine

To listen to the interview please click the YouTube link below or you can visit the website and download it via podcast here.

Enjoy the show and if you have any further questions be sure to CONTACT ME or post comments on this post below!

Yours in health,

Daine McDonald

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